If you feel exhausted, out of sync, or quietly resistant to urgency and constant demand, this is an invitation to pause.

Time for an interruption of urgency, felt in the body. Notice where urgency lives, and what shifts when rhythm is present.

Over five days, you’ll receive one 5-minute embodied rhythm practice per day to interrupt urgency and reconnect with your own timing, in real life.

What You’ll Receive:

  • 5 short audio practices via email (4-5 minutes each)

  • One embodied interruption per day

  • Optional prompts for grounding and reflection

Interrupting Time

A 5-Day Embodied Practice

Working with the lived effects of colonial and dominator time through Soma Reverie (sacred body) practice.

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“A really strong testimonial that confirms the transformation that is waiting for the reader.”

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Jane AMAZING OF ACME CO.

On the other side of rest is flow